The good news is that many falls are preventable. With the right planning and a few practical adjustments, families can create safer environments that allow their loved ones to remain active and confident. At Coastal Transitions of Maine, we encourage families to think of fall prevention as an investment in health and peace of mind.
1. Start at Home.
Most falls happen inside the home. Take a walk through each room and look for common hazards: loose rugs, cluttered walkways, poor lighting, or cords across the floor. Simple changes — like adding brighter bulbs, installing night lights, or securing rugs — can make a big difference. In some cases, adding grab bars in the bathroom or handrails in hallways can provide extra support.
2. Keep Moving.
Staying active is one of the most effective ways to prevent falls. Gentle exercise, such as walking, tai chi, or chair yoga, helps maintain balance, flexibility, and strength. If mobility is a concern, even short daily routines can build confidence and stability. Always talk with a doctor before starting something new, but remember that movement is a powerful tool for prevention.
3. Pay Attention to Medications and Vision.
Some medications can cause dizziness or drowsiness, increasing the risk of a fall. A quick review with a physician or pharmacist can ensure medications are working safely together. Regular eye exams are equally important — clear vision is essential for safe movement around the home and community.
4. Plan for Seasonal Changes.
In Maine, fall and winter bring unique challenges: wet leaves, ice, and early sunsets. Sturdy shoes with good traction, proper outdoor lighting, and cleared walkways are simple but vital steps. Encourage your loved one to take their time outdoors, use railings when available, and avoid rushing in slippery conditions.
Fall prevention is not about limiting independence — it’s about protecting it. With a few thoughtful steps, families can help their loved ones continue enjoying daily routines, seasonal traditions, and the beauty of Maine with greater confidence and safety.
At Coastal Transitions of Maine, we’re here to provide guidance and resources that make these changes easier. If you’d like help assessing your loved one’s home or exploring supportive living options, we’d be honored to walk that path with you.